Whole-Grains are an essential part of a healthy diet, providing nutrients and energy for a child’s normal growth and development.

Buckwheat

Buckwheat is one of those valuable foods that contain high-quality proteins, containing all 9 essential amino acids. Rich in Iron and filled with vitamins and minerals such as copper, zinc and niacin.

Oats

Help your children get the benefits of long-lasting energy, fiber, iron, and protein.

Whole Wheat

Whole-Wheat is good source of fiber, carbohydrates and protein and a wide range of vitamins and minerals.

Millets

Millet contains a perfect combination of ingredients to combat iron deficiency in the body. It has iron, which is what is needed to fight anaemia, but it also contains Vitamin C, which helps the body to absorb the iron into the bloodstream. Eating millet is said to be an even more effective remedy for anaemia, than taking simple iron supplements.

Super Fruits & Vegetables

Kale & Spinach

Healthiest vegetables out there! They’re rich in iron, calcium, fiber, vitamin C, omega-3 fatty acids, and folate.

Beetroot

Beetroot are all-start veggies are extraordinarily nutritious. They’re loaded with folate, manganese and potassium.

Carrot

Carrot these bright colored vegetables are loaded with beta-carotene and provide all kinds of nutrients important for growth, development, immunity and vision.

Fig

Fig help to boost immunity in children. They are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.

Tomato

Tomato are the biggest dietary source of lycopene, a powerful antioxidant that has been linked with a lower risk of cancer and anti-inflammatory functions.

Blueberries

Blueberries are nutritional powerhouses, Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. They have anti-diarrheal, antiviral and antibacterial properties. The high amount of manganese in blueberries keeps the bones strong, and the high vitamin C content supports the immune system.

Apple

Apple are brimming with vitamins like A, B1, B2 and C. They also contain minerals like iodine, phosphorous, iron and calcium that aids in overall development of your child. It is sure to keep you child full and happy.